Lyndon Littlefair is a Postnatal Exercise Specialist and the creator of Yummy Tummies. He came to tea with us a couple of weeks ago and we were very impressed by all he told us about getting back into shape after […]
We are aware that for many of you this may be shocking reading and not what you have come to expect on our blog, however, we feel we have a duty to expose this practice. Recently we attended a study […]
Stem cells are the building blocks of life. They have the potential to multiply and become any type of cell in the body, and as such are involved in the natural growth and repair of our bodies throughout life. Haematopoietic […]
Self-hypnosis or hypnobirthing in childbirth has been around for centuries and women now are increasingly turning to its techniques for a positive birth experience. Research has continued to find that hypnosis during childbirth reduces the need for pain relief in […]